We are all trying to keep up with our busy lives. You feel responsible for your work, your family and maintaining your social contacts. More than once you lose sight of yourself.  

You get tired, get physical complaints and your head works overtime. Maybe you noticed it somewhere, but you ignored it, like most people do.

Running past yourself causes:

- Fatigue
- Physical complaints

such as: sore and stiff muscles

- Worry
- Stress
- Mood swings

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Unwind and book a moment of relaxation for yourself.